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5 Misconceptions About Your Favorite Food …and Why JERFing is the Answer

The health of the gut is quickly becoming one of the most critical components in maintaining optimal health. With 80 percent of your immune system located in the gut, it makes supporting gut health incredibly important [1]. But gut health is more than just the beneficial bacteria in your gut; in fact, a healthy gut is made up of trillions of organisms comprised of both good and bad bacteria and fungi. The best way to harmonize your microbiome is by JERFing, or diversifying the foods you eat and incorporating foods you may have previously thought were bad for you like grains and dairy. 1. Grains Breads, pastas and other grains have recently received a lot of bad publicity due to their...

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